Weigh In record (no journal entry) for 06 April 2024
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105.8 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1237 kcal
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Fat: 58.33g | Prot: 80.88g | Carb: 125.59g.
Breakfast: Ruffled Aprone Foods Ruffled Aprone Foods Double Chocolate Delight, 365 Cold Smoked Atlantic Salmon , Scenic Fruit Organic Blueberries, Bread Galeon Bread, Капучино на Миндальном Молоке. Lunch: Whole Foods 365 wild caught cod fillets 365, Помидоры, Огурец (с Кожурой), Болгарский Перец, Пшеничная Крупа. Dinner: Куриная Грудка Отварная, Quest Hero Chocolate Peanut Butter, Marketside Organic Baby Carrots, Болгарский Перец, Whole Foods Market Beef Marinara Meatballs, Bullritos Cilantro Lime Rice. Snacks/Other: Попкорн с Маслом, Prime Tropical Hydration Drink. more...
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losing 3.1 lb a week
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