Weigh In record (no journal entry) for 06 April 2024
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86.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1549 kcal
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Fat: 56.04g | Prot: 75.62g | Carb: 184.46g.
Lunch: Jade Dragon Soy Sauce , Kikkoman Oyster Sauce, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, RA Sushi Dragon Roll, RA Sushi Rainbow Roll (9.5 oz), Trader Joe's Pork Shu Mai, Benihana Izumidai Nigiri, Benihana Tamago (1 Pc). Dinner: Chobani Zero Sugar Vanilla Yogurt (Container). more...
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gaining 9.3 lb a week
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