Weigh In record (no journal entry) for 14 June 2015
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243.8 lb
Lost so far: 152.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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2185 kcal
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Fat: 49.39g | Prot: 150.27g | Carb: 293.56g.
Breakfast: Philadelphia Milka (35g), Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen , Stockmeyer Leberwurst Fein, Roggenbrötchen, Ponnath Schinkenbraten. Lunch: Ponnath Schinkenbraten, REWE Bäcker Brötchen, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Nektarinen, Äpfel, Lollo Rosso, Karotten, Sachia Chia-Samen, Cucina Fusilli Lunghi , Aldi Tomaten Passiert, Zwiebeln, Aldi Rinderhackfleisch. more...
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2694 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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