|
Samstag ist Wiege Tag - fast schon zu viel für eine Woche
|
171.5 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2024:
|
1811 kcal
|
Fat: 43.19g | Prot: 146.87g | Carb: 203.68g.
Breakfast: Ja! Magerquark , Haferflocken. Lunch: REWE Beste Wahl High Protein Quarkcreme Erdbeere. Dinner: Heinz Tomato Ketchup, Ja! Pommes Frites, Vossko Chicken Bites Kentucky Style, Ja! Chicken Nuggets im Backteig. Snacks/Other: ESN Fruity Whey Isolate. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
h1sk's weight history
|