Weigh In record (no journal entry) for 04 April 2024
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179.3 lb
Lost so far: 51.3 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1476 kcal
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Fat: 47.37g | Prot: 119.04g | Carb: 140.92g.
Breakfast: Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Bicentury Tortilha de Milho, Coffee (Brewed From Grounds), Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Milhafre Manteiga com Sal, Fried Egg, Bacon, Red Sweet Pepper, Mimosa Leite Magro Bem Essencial. Dinner: Cooked Rice, 🐓 0304, Prozis 100% Real Casein Cookies and Cream Flavour. Snacks/Other: Banana, Nutrend Protein Bar Strawberry, Bicentury Tortilha de Milho. more...
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losing 3.9 lb a week
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