Weigh In record (no journal entry) for 05 April 2024
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244.7 lb
Lost so far: 2.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1047 kcal
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Fat: 58.66g | Prot: 51.92g | Carb: 77.51g.
Breakfast: Kaffee mit Milch, Güldenhof Geflügel-Fleischwurst, Aldi Frischkäse-Fass, Aldi Toastbrötchen Mehrkorn. Lunch: Gemischter Salat mit Dressing, Mayonnaise, Ketchup, Aldi Kochschinken, Mühlenhof Wiener Würstchen, Rote Paprika, Champignons, Ei, Kartoffeln. more...
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losing 3.5 lb a week
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