Weigh In record (no journal entry) for 04 April 2024
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154.8 lb
Lost so far: 11.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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813 kcal
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Fat: 42.42g | Prot: 30.71g | Carb: 82.09g.
Breakfast: Kuru Hurma, Badem. Dinner: Cacık, Çoban Salatası, Bulgur Pilavı, Et Haşlama. more...
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losing 0.5 lb a week
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incinin hamzanin annesi's weight history
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