Weigh In record (no journal entry) for 03 April 2024
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179.9 lb
Lost so far: 50.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2093 kcal
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Fat: 55.50g | Prot: 141.30g | Carb: 251.32g.
Breakfast: Prozis Manteiga de Amendoim, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Lidl Framboesas, Weetabix Weetabix Original. Lunch: Lidl Baguete, Cooked Rice, 🐓 0304. Dinner: Bacon, Fried Egg, Eridanous Green Olives Spread, Lidl Baguete, Tomatoes, Sopa 0104, Prozis 100% Real Casein Cookies and Cream Flavour. Snacks/Other: Banana, Prozis Manteiga de Amendoim, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Pear, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Milhafre Manteiga com Sal, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Banana. more...
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losing 7.7 lb a week
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