Weigh In record (no journal entry) for 03 April 2024
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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883 kcal
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Fat: 38.29g | Prot: 49.43g | Carb: 90.40g.
Breakfast: Кофе, Желтый Сладкий Перец, Лаваш с творогом. Lunch: Командор Хлеб Бородинский Нарезка, Борщ Украинский, Красный Сладкий Перец, Кабачки Тушеные, Котлеты козлячьи. Snacks/Other: Зефир в Шоколаде. more...
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losing 0.5 lb a week
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