Weigh In record (no journal entry) for 03 April 2024
|
107.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2024:
|
1178 kcal
|
Fat: 42.33g | Prot: 96.29g | Carb: 115.96g.
Breakfast: Organic Valley Eggs, Applegate Farms Uncured Turkey Bacon, Whole Foods Market Italian Bread. Lunch: Wonderful Pistachios, Whole Foods Market Marinated Mushrooms, Шампиньоны Тушеные, Картошка Печеная, Куриные Бедра (Кожа не Съедена). Dinner: Publix Red Bell Pepper, Dole Bananas, Earthbound Farm Organic Spinach, Trader Joe's Organic Granny Smith Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Malk Unsweetened Almond Milk. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GingerHappy's weight history
|