djeffers62's Journal, 03 April 2024

215.0 lb Lost so far: 23.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 74.32g | Prot: 65.36g | Carb: 167.84g.   Breakfast: Member's Mark Brownie Bites, Chocolate Chip Cookie, Coffee. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Unsweetened Iced Tea, Tiramisu, Spice Cake with Icing, Strawberries, Potato Salad Side Dish, Tillamook Classic Mac & Cheese, Chicken Drumstick. Snacks/Other: Coca-Cola Coke Zero (20 oz), Great Value Strawberry Fruit & Grain Cereal Bar, M&M's Peanut M&M's (Fun Size), Pepsi Pepsi Zero Sugar, Southwest Airlines Snack Mix. more...

2454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...