Weigh In record (no journal entry) for 03 April 2024
|
138.9 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2024:
|
941 kcal
|
Fat: 56.84g | Prot: 63.61g | Carb: 40.47g.
Breakfast: Сухари, Пармезан Сыр, Boombar Протеиновый Батончик Фисташка, Zotman Груша и Горгонзола, Кофе с Молоком. Lunch: Жареное Яйцо, Пармезан Сыр, Красные Помидоры, Лук. Snacks/Other: Огурец, Мурман Фиш Ёрш Вяленый. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ksu_100200's weight history
|