Weigh In record (no journal entry) for 02 April 2024
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198.4 lb
Lost so far: 77.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1311 kcal
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Fat: 50.54g | Prot: 62.88g | Carb: 148.82g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Grão-de-Bico Cozido, Arroz Branco (Cozido), Ovo Mexido. Dinner: Pão Francês, Walmart Queijo Mussarela. Snacks/Other: Yoki Pé de Moleque, Wickbold Pão do Forno , Italac Doce de Leite. more...
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steady weight
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