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+ 1,3 Kg war zu erwarten....hätte auch mehr sein können.
Weiter geht's......Ziel und Weg sind klar.
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139.8 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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922 kcal
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Fat: 41.27g | Prot: 58.21g | Carb: 81.11g.
Breakfast: Alnatura Hanfsamen Geschält, Banane, Bio-Zentrale Leinöl Kaltgepresst, Zimt, Layenberger Whey Protein Shake Vanilla Flavour, Milbona Quark Magerstufe, Kaffee. Lunch: Aldi Kochschinken, Buletten, Paniertes Schnitzel, Gut & Günstig Edel Salami, Butter, Pellkartoffeln. Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...
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1557 kcal
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Activities & Exercise:
Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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gaining 2.0 lb a week
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