Weigh In record (no journal entry) for 01 April 2024
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213.2 lb
Lost so far: 22.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1424 kcal
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Fat: 53.61g | Prot: 157.16g | Carb: 75.02g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Dinner: Wild Fork 93/7 lean ground beef, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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gaining 1.4 lb a week
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