Weigh In record (no journal entry) for 01 April 2024
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216.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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990 kcal
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Fat: 31.06g | Prot: 92.51g | Carb: 85.83g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Frango Desfiado, Arroz com Cenoura. Dinner: Patinho, Purê de Batata, Davaca Queijo Mussarela . Snacks/Other: Pipoca, Wheyviv Biscoito de Proteína Sabor Amendoim, Goober Paçoca sem Açúcar. more...
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gaining 19.1 lb a week
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