Weigh In record (no journal entry) for 01 April 2024
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192.9 lb
Lost so far: 38.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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463 kcal
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Fat: 13.17g | Prot: 25.37g | Carb: 60.78g.
Breakfast: Савушкин Молоко 3,2%, Клубника, Мандарины, Евроопт Яблоко , Домашний риммад лакс, Hochland Сливочный Плавленный Сыр, Карат Сливочный Плавленый Сыр, Гиппо Хлеб Отрубной. more...
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gaining 2.8 lb a week
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