Weigh In record (no journal entry) for 31 March 2024
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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347 kcal
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Fat: 21.54g | Prot: 19.23g | Carb: 18.63g.
Breakfast: Сосиска, Макароны Отварные. Lunch: Солянка Сборная Мясная. Snacks/Other: Сода Кола (с Кофеином). more...
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losing 3.1 lb a week
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