Weigh In record (no journal entry) for 01 April 2024
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186.5 lb
Lost so far: 28.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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961 kcal
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Fat: 59.74g | Prot: 48.20g | Carb: 67.71g.
Breakfast: Черноморский Молокозавод Сырок с Какао, Белый Медведь Сырок Творожный, Свежий Ряд Адыгейский Копчёный Сыр. Lunch: Караван Скумбрия Копченая. Dinner: Пирожок с Печенью. more...
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losing 9.3 lb a week
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