Weigh In record (no journal entry) for 01 April 2024
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197.3 lb
Lost so far: 14.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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951 kcal
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Fat: 65.28g | Prot: 54.69g | Carb: 36.94g.
Breakfast: Тушеная капуста с говядиной. Lunch: Магнит Яблоко. Dinner: Черкизово Колбаса Балыковая по Черкизовски. more...
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gaining 6.2 lb a week
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berkonty's weight history
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