Weigh In record (no journal entry) for 31 March 2024
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179.7 lb
Lost so far: 50.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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2307 kcal
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Fat: 82.19g | Prot: 148.49g | Carb: 226.04g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Continente Equilibrio Farelo de Trigo, Continente Mirtilos. Lunch: Gallo Azeite Virgem Extra, Boiled Sweetpotato (without Peel), Pingo Doce Bife da Vazia, Continente Feijão Verde Redondo, Continente Pepino. Dinner: Fumadinho Fiambre Peito de Peru, Fried Egg, Arepas, Sopa 2803. Snacks/Other: Casa da Prisca Doce de Mirtilo, Prozis Manteiga de Amendoim, Cem Porcento Bolachas Marinheiras Chia, Milbona High Protein Pudding Vanilla, Coffee (Brewed From Grounds), Fumadinho Fiambre Peito de Peru, Campainha Queijo Flamengo, Arepas, Mimosa Leite Magro Bem Essencial, Prozis Manteiga de Amendoim, Fin Carré Chocolate de Leite, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Campainha Queijo Flamengo, Fried Egg, Bacon, Arepas, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). more...
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losing 5.4 lb a week
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