Weigh In record (no journal entry) for 30 March 2024
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187.4 lb
Lost so far: 23.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1583 kcal
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Fat: 59.56g | Prot: 45.53g | Carb: 208.04g.
Breakfast: Auchan Banane, Fitclem Muffin. Lunch: Datte, Laxeov Cube Transit Pomme Abricot , Côte d'Or Chocolat Noir Noisettes, Mûres, Grand Frais Grenade , Coca-Cola Coca-Cola (Canette), Lidl Pizza Savoyarde . more...
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losing 2.1 lb a week
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