Weigh In record (no journal entry) for 30 March 2024
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115.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1757 kcal
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Fat: 95.46g | Prot: 80.81g | Carb: 143.24g.
Breakfast: Pianamiele Miele, Granarolo Ricotta Accadì senza Lattosio. Lunch: Tapporosso Latte Intero, Semplicemente Frutta Mandorle Sgusciate, Zespri Kiwi. Dinner: Uovo, Valfrutta Ceci, Esselunga Olio Extravergine di Oliva, Carote, Rucola, Pomodori Ciliegini. Snacks/Other: Muller Yogurt Magro Chantilly, Murano Pistacchi Tostati al Forno, Fragole. more...
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1709 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 1.1 lb a week
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