|
Läuft....
|
188.0 lb
Lost so far: 12.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2015:
|
2336 kcal
|
Fat: 71.03g | Prot: 247.95g | Carb: 180.09g.
Breakfast: Heidelbeeren, TiP H-Vollmilch 3,5%, Body Attack Extreme Whey Deluxe Strawberry Cream. Lunch: Vanillepudding, Dinner Fee Kartoffelgratin, Schweinesteak oder Schnitzel. Dinner: Gemüsesuppe, Vollmilch, Body Attack Extreme Whey Deluxe Chocolate Cream. Snacks/Other: Haribo Gummibärchen. more...
|
|
4161 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cardio - 20 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours, Motorbike Riding - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
losing 3.0 lb a week
|
 Comments
Jaaaaaa, mein " eiserner Freund " , sauber sage ich dazu nur :-)
10 Jun 15 by member: AirlineGirl72
|
7 Kilo in 9 Wochen. Alle Achtung.
11 Jun 15 by member: stolfat
|
Danke sehr... ich freue mich auch immer wieder, dass das was ich meinen Klienten erzähle auch bei mir funktioniert! :-)
11 Jun 15 by member: ironfriend
|
|
Other Related Links
Members
|
ironfriend's weight history
|