Weigh In record (no journal entry) for 30 March 2024
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161.2 lb
Lost so far: 13.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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710 kcal
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Fat: 58.32g | Prot: 30.14g | Carb: 8.37g.
Lunch: Snaq Fabriq Snaqer , Красная Цена Сыр Российский, Великолукский Мясокомбинат Бекон Сырокопчёный, Жареное Яйцо, Огурец (с Кожурой). more...
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losing 10.8 lb a week
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