Weigh In record (no journal entry) for 30 March 2024
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176.4 lb
Lost so far: 15.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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940 kcal
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Fat: 43.46g | Prot: 63.23g | Carb: 67.43g.
Breakfast: Грецкие Орехи, Увелка Рис Пропаренный Отварной. Lunch: Кофемания Капучино на Кокосовом Молоке , Traveler's Coffee Салат из Свежих Овощей с Печёной Свеклой. Dinner: Простоквашино Зерненый Творог 5%. Snacks/Other: Green House Protein Bar Миндально Фисташковый Пирог. more...
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losing 9.3 lb a week
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