Weigh In record (no journal entry) for 28 March 2024
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182.0 lb
Lost so far: 48.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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2333 kcal
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Fat: 86.10g | Prot: 108.19g | Carb: 265.85g.
Breakfast: Lidl Miolo de Noz, Coffee (Brewed From Grounds), Weetabix Weetabix Original, Continente Morangos, Continente Mirtilos, Mimosa Leite Magro Bem Essencial. Lunch: Continente Pepino, Cooked Rice, Meat 2903. Dinner: Milbona High Protein Mousse Chocolate, Sopa 0325. Snacks/Other: Clementines , Meat 2903, Boiled Egg, Campainha Queijo Flamengo, Continente Tortilha de Trigo, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis Manteiga de Amendoim, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Clementines, Coffee (Brewed From Grounds), Philadelphia Queijo Barrar, Cem Porcento Bolachas Marinheiras Chia, Casa da Prisca Doce de Mirtilo, Mimosa Leite Magro Bem Essencial. more...
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losing 5.4 lb a week
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 Comments
29 Mar 24 by member: MLCAC
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