Weigh In record (no journal entry) for 29 March 2024
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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3454 kcal
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Fat: 84.35g | Prot: 129.56g | Carb: 533.79g.
Breakfast: Pilar Biscoito Cream Cracker, Pão Francês, Natural da Vaca Manteiga com Sal, Café. Lunch: Tostines Biscoito Maizena, Natural da Vaca Manteiga com Sal, Pão Francês, Café. Dinner: Camil Arroz Branco Cozido, Farinha de Mandioca, Feijão Carioca Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Suco de Goiaba, Arroz Parboilizado Cozido, Ovo Frito sem Gordura. more...
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gaining 1.2 lb a week
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