Weigh In record (no journal entry) for 29 March 2024
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275.6 lb
Lost so far: 17.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2479 kcal
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Fat: 115.50g | Prot: 77.12g | Carb: 283.77g.
Breakfast: Fındık, Tam Yağlı Süt, Eti Lifalif Çıtır Yulaf Kuru Elmalı, Kuru Dutlu. Lunch: Beyaz Ekmek, Beypazarı Maden Suyu, Tam Yağlı Sade Yoğurt, Zeytin, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Pepsi Kola, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Patates Yemeği. Snacks/Other: Tuzlu Kurabiye, Eti Form Çok Tahıllı Çıtır Çubuk, Tarçın, Elma. more...
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steady weight
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:) Gülay's weight history
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