Weigh In record (no journal entry) for 22 March 2024
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241.8 lb
Lost so far: 52.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2205 kcal
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Fat: 22.50g | Prot: 71.10g | Carb: 413.10g.
Lunch: Lidl Brezel. more...
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losing 0.2 lb a week
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