Wama_2854's Journal, 28 March 2024

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Weigh In record (no journal entry) for 28 March 2024

160.7 lb Lost so far: 3.3 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2024:

1844 kcal

Fat: 121.70g | Prot: 83.25g | Carb: 193.45g. Breakfast: نار سناك زنجر, Mcdonalds Mcdonalds Fries, Shawerma Double, بن العميد 3 in 1. more...

2488 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...

losing 0.4 lb a week

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Wama_2854's Journal, 28 March 2024

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