Weigh In record (no journal entry) for 23 March 2024
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286.2 lb
Lost so far: 6.0 lb.
Still to go: 156.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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685 kcal
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Fat: 27.74g | Prot: 17.09g | Carb: 100.78g.
Breakfast: Гречка Отварная, Сливочное Масло. more...
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losing 0.8 lb a week
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