Weigh In record (no journal entry) for 26 March 2024
|
137.3 lb
Lost so far: 41.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2024:
|
1186 kcal
|
Fat: 31.30g | Prot: 45.65g | Carb: 192.70g.
Breakfast: Café, Tisane. Lunch: Vinaigrette, Pain Complet, Pomme, Mandarine, Envia Yaourt Brassé Nature, Concombre (Pelé), Tomates, Lidl Fromage de Chèvre Frais. Dinner: Rôti de Porc, Boulgour (Cuit), Courgette, Poivrons, Fenouil Cuit, Pain Blanc, Tisane, Tomates, Envia Yaourt Brassé Nature, Salami. Snacks/Other: Pruneau Sec, Ivoria Pâte à Tartiner sans Huile de Palme, Cracotte Cracotte au Froment. more...
|
|
2302 kcal
|
Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 2 hours and 6 minutes, Reading - 2 hours, Showering - 17 minutes, Cleaning - 48 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fa-bulleuse's weight history
|