Weigh In record (no journal entry) for 26 March 2024
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169.1 lb
Lost so far: 6.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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142 kcal
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Fat: 5.19g | Prot: 4.81g | Carb: 20.14g.
Breakfast: Coffee with Milk and Sugar, Woolworths Lamb Mince Curry Roti. more...
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losing 0.7 lb a week
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