Weigh In record (no journal entry) for 25 March 2024
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227.3 lb
Lost so far: 16.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1819 kcal
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Fat: 55.41g | Prot: 82.27g | Carb: 238.67g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Äpfel, Alnatura Maxi Müsli, Danone Actimel ohne Zuckerzusatz, REWE Bio Agavendicksaft, Tee mit Milch. Lunch: Milfina Butter, Roggenbrot, Italiamo Scamorza, Dolce Gusto Café au Lait , Dolce Gusto Latte Macchiato. Dinner: Sushicircle Poke Bowl Supreme, Sushicircle Tuna Classic - Cooked, Sushicircle Chuka Ika Sansai Salat. more...
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gaining 1.3 lb a week
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