Weigh In record (no journal entry) for 25 March 2024
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211.2 lb
Lost so far: 6.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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2596 kcal
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Fat: 59.72g | Prot: 231.37g | Carb: 280.84g.
Breakfast: Curry Sauce, Overnight Oats, Parmalat Plain Low Fat Yoghurt, Golden Delicious Apples, Bananas, Vanilla Extract, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Curry Sauce, Oats Cookies, Curry Sauce, Pick n Pay Full Cream Fresh Milk, Golden Delicious Apples, Brown Rice (Long-Grain, Cooked), Brown Sugar , Tomatoes, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Curry Sauce, Curry Sauce, Pick n Pay Full Cream Fresh Milk, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked) , Brown Sugar , Broccoli , Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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3361 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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meisel en kjempe's weight history
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