Weigh In record (no journal entry) for 25 March 2024
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1277 kcal
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Fat: 49.26g | Prot: 66.57g | Carb: 152.19g.
Breakfast: Tisane, Café. Lunch: Lidl Fromage de Chèvre Frais , Tomates, Lidl Yaourt Nature, Blanc de Poulet, Lidl Pain Complet, Concombre (Pelé), Cornichon Concombre Doux, Quatre-Quarts au Beurre, Vinaigrette, Fraises. Dinner: RichesMonts Fromage à Raclette, Intermarché Chorizo Fort, Soupe de Légumes, Pain Complet, Fraises, Salami, Banane, Endive. Snacks/Other: Ivoria Pâte à Tartiner sans Huile de Palme, Cracotte Cracotte au Froment. more...
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2270 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 17 minutes, Cleaning - 48 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 4.6 lb a week
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