Weigh In record (no journal entry) for 25 March 2024
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1688 kcal
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Fat: 131.91g | Prot: 53.58g | Carb: 69.48g.
Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Гречневая Каша с Молоком. Lunch: Bombbar Протеиновый Батончик, Колбаса Варено-Копченая, Гречка Отварная. more...
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steady weight
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elizabeth-86's weight history
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