Weigh In record (no journal entry) for 25 March 2024
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125.9 lb
Lost so far: 40.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1232 kcal
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Fat: 61.33g | Prot: 77.29g | Carb: 81.75g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ei, Werder Tomaten Ketchup Light, Aldi Hähnchenschnitzel. Dinner: Kühne Gewürzgurken, Ostsee Fisch Kaviar Creme mit Knoblauch, Steiner's Protein Brötchen, Ei, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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gaining 6.2 lb a week
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