Weigh In record (no journal entry) for 23 March 2024
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205.6 lb
Lost so far: 29.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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350 kcal
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Fat: 11.15g | Prot: 39.84g | Carb: 24.84g.
Breakfast: Black Beans (Canned), Wild Fork 93/7 lean ground beef. more...
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losing 5.6 lb a week
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