Weigh In record (no journal entry) for 23 March 2024
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181.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1277 kcal
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Fat: 38.15g | Prot: 30.04g | Carb: 184.81g.
Breakfast: Банан, Восход Батон Молочный Классический Нарезанный, Карат Сыр Плавленый Сливочный, Красная Цена Сливки, Ашан Шампиньоны, Лук, Оливковое Масло. Lunch: Haribo Жевательный Мармелад. Dinner: Oreo Печенье. more...
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losing 2.3 lb a week
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