Weigh In record (no journal entry) for 23 March 2024
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133.4 lb
Lost so far: 19.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1003 kcal
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Fat: 25.10g | Prot: 29.79g | Carb: 171.17g.
Breakfast: Сгущенка, Блины на Молоке. Lunch: Седьмой континент Хурма, Хлебница Беляш с Мясом . Dinner: Шармель Пастила. Snacks/Other: Сгущенка, Окей Блины Фермерские на Молоке, Белый Город Молоко 2,5%. more...
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losing 0.8 lb a week
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