Weigh In record (no journal entry) for 23 March 2024
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114.2 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1929 kcal
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Fat: 107.57g | Prot: 109.03g | Carb: 127.20g.
Breakfast: Pianamiele Miele, Tapporosso Latte Intero, Scamorza. Lunch: Scamorza. Dinner: Esselunga Olio Extravergine di Oliva, Ponti Aceto Balsamico di Modena, Esselunga Mais (senza Zuccheri Aggiunti), Rucola, Pomodori Ciliegini, Carne di Petto di Tacchino. Snacks/Other: Esselunga Bio Anacardi al Naturale Sgusciati, Esselunga Mirtilli, Murano Pistacchi Tostati al Forno, Fragole. more...
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losing 0.4 lb a week
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