Weigh In record (no journal entry) for 23 March 2024
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138.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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2095 kcal
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Fat: 135.97g | Prot: 152.00g | Carb: 64.14g.
Breakfast: Roi De Trefle Ziegen-Weichkäse, Edeka Kirsch Paprika mit Frischkäse, Gurke (mit Schale), Ei, Kerrygold Butter. Lunch: J. D. Gross Edelbitter Schokolade 85%, Ja! Walnusskerne, Roi De Trefle Ziegen-Weichkäse. Dinner: Aldi Rinder-Rumpsteaks, Olivenöl, Edeka Romanasalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Ehrmann High Protein Pudding Vanilla, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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gaining 4.6 lb a week
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