HysterBulge's Journal, 23 March 2024

152.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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760 kcal

Fat: 29.23g | Prot: 64.70g | Carb: 79.49g.   Breakfast: Oats, 365 Chia Seed, 365 Organic Whole Flaxseed, Kroger Unsweetened Coconut Flake, Frozen Blueberries, Greek Yogurt. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Roland Shoga Sushi Ginger, Roland Wasabi Paste in Tubes, Salmon Sashimi. Dinner: Muscle Milk Diet Chocolate Protein Shake. more...

2917 kcal

Activities & Exercise: Dance (square dancing) - 3 hours, Cooking - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...