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Guten Morgen, ich wünsche euch allen einen schönen Donnerstag😊
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152.1 lb
Lost so far: 31.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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712 kcal
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Fat: 41.11g | Prot: 53.77g | Carb: 35.66g.
Breakfast: Kaffee, Xucker Erythrit, Alpro Soya Mandelmilch Ungesüßt, Ja! Gemahlene Mandeln, Bertolli Extra Vergine Olivenöl, Zimt, Eiklar, Gekochtes Ei. Lunch: Milchkaffee, Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. more...
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losing 0.9 lb a week
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