Weigh In record (no journal entry) for 21 March 2024
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267.0 lb
Lost so far: 38.6 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1698 kcal
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Fat: 69.06g | Prot: 74.92g | Carb: 185.51g.
Lunch: Aldi Dinkelschnitte, K-Classic Salatdressing Sylter Art, Strauchtomaten, Gurke (mit Schale), Bonduelle Gold Mais, Orangen, Leerdammer Delacrème , Aldi Dinkelschnitte, Popp Eiersalat Brotaufstrich . Dinner: Born Tomatenketchup , Gutfried Hähnchenbraten Roast Chicken, Wagner Rustipani Ofenbrot Hähnchenbrust. Snacks/Other: Lindt Mini Kugeln, Milka Feine Kugeln Lebkuchen Geschmack . more...
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losing 3.1 lb a week
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