Weigh In record (no journal entry) for 21 March 2024
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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926 kcal
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Fat: 48.18g | Prot: 102.10g | Carb: 72.33g.
Breakfast: Сухие Семена Чиа, Exponenta High-Pro Соленая Карамель. Lunch: Магнит Сыр Сулугуни, Брокколи Тушеные, Картофельное Пюре, Магнит Икра Кабачковая. Dinner: Домик в деревне Кефир 1%, Семена Льна. more...
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losing 6.2 lb a week
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