Weigh In record (no journal entry) for 20 March 2024
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196.4 lb
Lost so far: 79.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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437 kcal
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Fat: 9.10g | Prot: 19.60g | Carb: 69.30g.
Dinner: Yoki Farinha de Aveia, Nestlé Iogurte Grego Light. more...
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losing 9.3 lb a week
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ElfThaye's weight history
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