Weigh In record (no journal entry) for 20 March 2024
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146.6 lb
Lost so far: 2.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1803 kcal
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Fat: 51.35g | Prot: 132.49g | Carb: 204.62g.
Breakfast: Печень Говяжья Жареная, Красная Икра Красная Икра, Блины на Молоке. Lunch: Коломчаночка Пастила Гранат, Помидоры Черри, Батон Нарезной, Печень Говяжья Жареная. Dinner: Простоквашино Молоко Отборное 3,5%, Пшеничный Хлеб. more...
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gaining 1.8 lb a week
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